Timetable

Classes Mon Tue Wed Thu Fri Sat/Sun

Pilates
(60 mins) – builds core strength, muscle tone & flexibility.
Improves posture and helps with back injuries and other ailments.

9:15am
10:30am
6:45pm
8:00pm

9:30am

 7:00am

HIIT
(30 mins circuit interval training)

6:00pm

9:15am (45mins)
Alternate weeks

Body Conditioning
(improves aerobic fitness and builds muscle strength & tone whilst increasing flexibility)

6:30pm
(60mins)

9:15am
(45mins)

 9:15am (45mins)
Alternate weeks

Standing and Chair based Pilates

11:00am (45mins)
1-1 Reformer Pilates flexible times in the week and the weekend
Personal Training flexible times in the week and the weekend
Home Visits flexible times in the week and the weekend