Personal Training
1-1 sessions can be tailored to achieve your individual fitness objectives using a range of equipment including the bicycle, the Bosu, Swiss ball, bands and weights.
HIIT workouts provide the same fitness benefits as continuous endurance workouts, but in shorter periods of time. This is because HIIT workouts tend to burn more calories than traditional workouts, especially after the workout. The post-exercise period is called “EPOC”, which stands for excess post-exercise oxygen consumption. This is generally about a 2-hour period after an exercise bout where the body is restoring itself to pre-exercise levels, and therefore using more energy. Because of the vigorous contractile nature of HIIT workouts, the EPOC generally tends to be greater, adding about 6 to 15% more calories to the overall workout energy expenditure.
Body Conditioning exercises improve strength, tone and flexibility.
Times are flexible for 1-1 sessions including weekends and are 60 minutes duration.
The PT sessions are great, I am already much fitter. Rachel’s sessions are always varied and progressive to push me on, but she always has adaptions where I have struggled on an exercise so I always feel like I am achieving. I never thought at the beginning I would enjoy skipping again! Her Pilates sessions are held in small mixed groups, are fun and have a good variety of exercises again, with adaptions to allow you to work best to your own ability and flexibility. Above all Rachel is great fun to work with, I always leave feeling upbeat and energised.
The trek is over but I am still seeing Rachel because I enjoy so much. Each session is the right balance between what you have done before so you can see your progress and something new. Here’s to the next challenge!